Alchemy Classes

The facts are:

Tight muscles shorten, become weak and cause you to lose movement in daily activities. 
Stretching keeps the muscles flexible, strong, and healthy for all your body’s needs.If you are an athlete, an elder, a mom, an accountant, a dancer, a motorcycle rider, a soccer player, a building supervisor, or just a human our Alchemy classes are for you. These classes mix old school knowledge with new school techniques that any BODY can benefit from.