Ayurveda

Ayurveda is an ancient medical system that promotes physical and mental health through a natural and holistic approach. It is based on the belief that disease is caused by an imbalance of stress in a person's consciousness. Ayurveda emphasizes certain lifestyle choices and natural therapies to bring balance to the body, mind, spirit, and environment. This system of health was over designed over 5000 years ago to help you understand your own habits and make lifestyle changes that will lead to lasting health results. By incorporating movement, food combinations, herbal remedies, somatic exercises, and meditation, you can take control of your health and wellness. Learning and understanding the true causes behind the symptoms.

In traditional Ayurveda, they would not have done a juice detox due to lack of equipment and most foods were ground by hand. Present day, we humans lack a balanced diet and Roots Wellness Bar provides us with a great modern-day option that is fast and easier for us.

Self Abhyanga

Abhyanga, which translates to "self-massage" in Sanskrit, finds its roots in Ayurveda, the traditional Indian system of medicine. Click for Blog.

Tongue Scraping - No Plastic

According to Ayurveda, tongue scraping helps to remove toxic residue from the body, promoting overall detoxification and improving digestion. Improved Immune Function, by reducing harmful bacteria in the mouth, tongue scraping can help support a healthy immune system. Click for Blog.

Dry Body Brush

Dry brushing is particularly beneficial for the lymphatic system, as the gentle pressure and movement of the bristles help to stimulate lymphatic circulation and drainage. This aids in removing waste, toxins, and impurities from the body, supporting immune function and overall well-being. Click for Blog.