Alchemy Flow: Mindful Movement Yoga

Service Description

Step into a transformative journey where movement becomes meditation. In this series, we blend gentle yoga, breathwork, and mindful movement to cultivate presence, flexibility, and inner calm. Each session invites you to explore your body’s wisdom, release tension, and reconnect with your authentic self. Whether you’re new to mindful practices or seeking to deepen your awareness, Alchemy Flow offers a nurturing space to turn everyday movement into a powerful tool for growth and self-discovery. This four-class series is an invitation to deepen your connection to yourself through time-honored yoga practices, offered in a welcoming and inclusive environment. Held in a small, private class setting, each session thoughtfully builds upon the last—guiding you step-by-step through traditional asanas, breathwork, and mindful relaxation. Whether you’re new or returning to yoga, you’ll find space to grow, reflect, and restore. Join us for a journey into traditional yoga, designed to nurture both body and mind, led by Dodi Wilson. Dodi is a seasoned wellness instructor with over a decade of experience in mindful movement, yoga, and holistic health. Known for her thoughtful guidance and inclusive approach, she empowers participants to cultivate balance, resilience, and self-awareness in every session. Enrollment is for the full series. Tuesdays at 5:30 pm | December 2, 9, 16, and 23 | 4-class series Please note: there are no make-up classes for missed sessions.