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RockStar Lab Presents

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Anti-Gravity Aerial Trapeze Yoga and More

Bootycamp $60 for month (breaks down to $15 a class) Monday’s @ 6:30
This upbeat class is geared to make you SWEAT. Strengthen your core, tone, gain flexibility and boost confidence in your body and mind. Each class begins and ends in meditation

Zero gravity yoga $80 for the month, (breaks down to $20 a class) Wednesday’s 6:30 (7 spots)
Free the mind and spine as we fly. This yoga trapeze class is geared to decompress the spine, relieve tension in the body, strengthen core, improve flexibility and boost confidence. Each week will be dedicated to getting comfortable with our swings as we settle into beautiful poses and FULL body workouts.
Details: 
-must be able to pull yourself up by hands atleast 1ft off ground 
-contraindications include: very high or low blood pressure, dehydration, join replacements, any hardware in back, neck or shoulders, back/neck injury, pregnancy, glaucoma, sinus infection, vertigo, recent head injury 
-bring drink and mat
**weekly classes will require much more flexibility and strength than private group parties**

Zero gravity yoga PRIVATE PARTY  (4-6 spots) dates and times are flexible and made by request. $120 total for the hour (breaks down to $35 a person for group of 4, $24 a person for groups of 5, and $20 a person for groups of 6) *any additional members past 6 will be $20 each.
Free the mind and spine as we fly. This yoga trapeze class is geared to decompress the spine, relieve tension in the body, strengthen core, improve flexibility and boost confidence. 
Details: 
-must be able to pull yourself up by hands atleast 1ft off ground 
-contraindications include very high our low blood pressure, dehydration, join replacements, any hardware in back, neck or shoulders, back/neck injury, pregnancy, glaucoma, sinus infection, vertigo, recent head injury 
-bring drink and mat
*beginner level with standard flexibility required*

 Glow flow $25  *event* (7 spots) August 14th @7pm 
This event is like no other yoga practice! With a glow in the dark space, beginning with learning a guided meditation while the body starts to gently get painted. Slowly watch the class transform as you glow with your flow! 
Details: 
-wear clothing you don’t mind getting paint on
-leave any skin you’re comfortable with having painted exposed 
-bring mat and drink
*beginners level*

Mary is Now booking Private Groups.To book a private group or join a group call Mary at 740-877-9127

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Men’s meditation and yoga $15 a class or $30 for both *event, 2 dates* (8 spots each) August 8th and 22st @ 1:30
Join this all male relaxation yoga class where you’ll be guided through breath work, meditation, and beginner yoga poses. 
Details:
-bring mat and drin

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